A Community Outreach Program was conducted by Ambika Nair on 23/1/2019 for the Senior Citizens of Willows Society, Balewadi, Pune.
Emphasis was given on Physical Health – The dietary guidelines for Diet in old age, the dietary modifications and how simple changes in lifestyle can help them prevent several health complications.
Ambika Nair, being a Life Coach, spoke also about how mental and spiritual health can help them live a complete life and prevent psychosomatic diseases.