Community Outreach Program for Senior Citizens

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A Community Outreach Program was conducted by Ambika Nair on 23/1/2019 for the Senior Citizens of Willows Society, Balewadi, Pune.

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Emphasis was given on Physical Health – The dietary guidelines for Diet in old age, the dietary modifications and how simple changes in lifestyle can help them prevent several health complications.

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Ambika Nair, being a Life Coach, spoke also about how mental and spiritual health can help them live a complete life and prevent psychosomatic diseases.

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