Category Archives: Nutrition

Healthy Eating habits for Pre schoolers and School going Children

Mrs.Ambika Nair, Director, My Nutritional Needs,Gave a lecture on Healthy Eating habits for Pre schoolers and School going Children on 25/7/2015,at KIDZEE, Baner, Pune. Emphasis was given on the Role of Parents to initiate and inculcate right Eating habits in … Continue reading

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An awareness program on health at AIMS hospital

An awareness program on health was conducted at AIMS hospital, on 18/7/2015, which was attended by general Public and Senior Citizens of Aundh. Doctors from all speciality were present as Panel members, and cleared the queries, through an interactive question … Continue reading

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Nutrition plan for children

School going period is one of the golden periods in life, hence, need to be tackled carefully. During this period, remarkable physical changes take place and food plays a major role in the overall growth and development. Malnutrition (over and … Continue reading

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Know how to understand use the Nutrition Facts label

Serving size– If you eat 2 servings of the food, you are eating double the calories and getting twice the amount of nutrients, both good and bad. Amount of calories– the calories listed are for 1 serving of the food. … Continue reading

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Salt May Increase Stress Levels

Via Diligent Media Corporation If you are suffering from hypertension or excessive stress, you may be consuming too much salt. Dietitians in the city claim that nearly 90% of the people consume 40 per cent more sodium chloride than the … Continue reading

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Do you boil your milk the right way?

An article published in Times of India English daily on 1 Nov 2011 PUNE: Did you know that boiling and re-boiling milk on high frame for an extended period of time affects the nutritional content of the milk? Did you … Continue reading

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FESTIVE EATING

How to cope with festive eating or over–eating at parties? With Festive and Diwali seasons – food becomes a social aspect. There is a marked increase in consumption of fried foods, sweets and lack of physical activity. If unchecked at … Continue reading

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The lunchbox feast

Ever wondered how nutritious is the food you carry in your lunchbox? Here is what an expert has to say Article published in Pune Mirror Daily 11 Oct 2013 Before he begins a charming correspondence with Nimrat Kaur’s character in … Continue reading

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