Category Archives: Nutrition
Fast the healthy way
It’s the holy period as per Hindu calendar. Not just many festivals are celebrated now, but it is also an auspicious time for rituals and pujas. Shravan is that period of the year when many Hindus observe fasting. This year, … Continue reading
Perk up post party
Clinical nutritionist Ambika Nair shares effective ways to re-energise post a party and what one must avoid in diet With the New Year’s round the corner, the cheerful and energetic are already in the party mood. Dancing all night, chattering … Continue reading
Diet n Lifestyle for Software professionals – an interactive session at ENTERCOMS, Aundh
On 14 June, 2015, Ambika Nair, had an interactive session about Diet n Lifestyle for Software professionals, at ENTERCOMS, Aundh, organised in alliance with ALMONDZ, an insurance company, and associated as a Corporate tie up with AIMS Hospital, Aundh, Pune. … Continue reading
Healthy Eating habits for Pre schoolers and School going Children
Mrs.Ambika Nair, Director, My Nutritional Needs,Gave a lecture on Healthy Eating habits for Pre schoolers and School going Children on 25/7/2015,at KIDZEE, Baner, Pune. Emphasis was given on the Role of Parents to initiate and inculcate right Eating habits in … Continue reading
An awareness program on health at AIMS hospital
An awareness program on health was conducted at AIMS hospital, on 18/7/2015, which was attended by general Public and Senior Citizens of Aundh. Doctors from all speciality were present as Panel members, and cleared the queries, through an interactive question … Continue reading
Nutrition plan for children
School going period is one of the golden periods in life, hence, need to be tackled carefully. During this period, remarkable physical changes take place and food plays a major role in the overall growth and development. Malnutrition (over and … Continue reading
Know how to understand use the Nutrition Facts label
Serving size– If you eat 2 servings of the food, you are eating double the calories and getting twice the amount of nutrients, both good and bad. Amount of calories– the calories listed are for 1 serving of the food. … Continue reading
