Maintaining healthy nutrition habits has always been a concern for working women. The women of today are into multitasking between home and work place.
Ambika Nair enlightened all the working women of Jupiter on Healthy eating habits, to prevent any lifestyle diseases and pass every stage of womanhood in a healthy way.
Some pointers from the session:
1. Who is a healthy woman?
Health of a woman is complete if they are intellectually, socially, physically, occupationally, environmentally, emotionally and spiritually healthy.
2. Plan, Prepare and Execute
Plan, Prepare and Execute – Three steps for working women.
3. Follow special day’s diets
Follow special day’s diets – during PMS, Peri menopausal and Post-menopausal stages.
4. Manage stress
Manage stress by including fresh fruits, anti-oxidants, nuts, soya etc. in diet
5. Balance diet.
Balance hormones, enhance detoxification, strive for balance, calm the mind, adequate water, exercise, meditate, reduce caffeine and alcohol, use functional foods, and follow realistic weight loss strategies – to keep fit.