Tag Archives: diet

Before – After Success Story

Posted on July 8, 2019 by

“My cute client, Ashika sent me this picture on the event of Mother’s Day as my gift! She lost 15 Kgs in 6 months and still going after 6 months too!” – Ambika Nair   Here is her feedback in … Continue reading →

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Perk up post party

Posted on December 31, 2018 by

Clinical nutritionist Ambika Nair shares effective ways to re-energise post a party and what one must avoid in diet. With the New Year’s round the corner, the cheerful and energetic are already in the party mood. Dancing all night, chattering … Continue reading →

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WORLD SPINE DAY

Posted on October 16, 2013 by

DAY: 16th October 2013 Theme for this year: “ Straighten Up and Move” Why celebrate: create awareness about spinal health Nutrition in Spine Health: Eat a healthy and balanced diet. Count your proteins Vitamin D deficiency corrections. Minerals like calcium, … Continue reading →

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