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Tag Archives: diet
Before – After Success Story
“My cute client, Ashika sent me this picture on the event of Mother’s Day as my gift! She lost 15 Kgs in 6 months and still going after 6 months too!” – Ambika Nair Here is her feedback in … Continue reading
Perk up post party
Clinical nutritionist Ambika Nair shares effective ways to re-energise post a party and what one must avoid in diet. With the New Year’s round the corner, the cheerful and energetic are already in the party mood. Dancing all night, chattering … Continue reading
WORLD SPINE DAY
DAY: 16th October 2013 Theme for this year: “ Straighten Up and Move” Why celebrate: create awareness about spinal health Nutrition in Spine Health: Eat a healthy and balanced diet. Count your proteins Vitamin D deficiency corrections. Minerals like calcium, … Continue reading
Posted in Health
Tagged 16th October 2013, awareness about spinal health, diet, fish and nuts, My Nutritional Needs, Nutrition in Spine Health, Nutritionsit, Omega 3 fatty acids, Straighten Up and Move, Vitamin D from sunlight exposure or supplementation, WORLD SPINE DAY, worldspineday.org
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