Tag Archives: Fitness

Before – After Success Story

“My cute client, Ashika sent me this picture on the event of Mother’s Day as my gift! She lost 15 Kgs in 6 months and still going after 6 months too!” – Ambika Nair   Here is her feedback in … Continue reading

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Perk up post party

Clinical nutritionist Ambika Nair shares effective ways to re-energise post a party and what one must avoid in diet. With the New Year’s round the corner, the cheerful and energetic are already in the party mood. Dancing all night, chattering … Continue reading

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Benefits and Fitness with Blood Donation

Article by Nutrition Experts at My Nutritional Needs “A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.” – Hippocrates We thank our Facebook … Continue reading

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