Tag Archives: My Nutritional Needs

Fat or Sugar – The real enemy in Obesity? The OBECON -2015 Conference

Mrs. Ambika Nair, M.Sc, RD, CDE, Director of My Nutritional Needs, was a speaker in The OBECON – 2015 Conference, conducted by Laparo Obeso center, Pune, on 1-2 August, at HYATT Pune. She spoke on the Debate topic – Fat … Continue reading

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Salt May Increase Stress Levels

Via Diligent Media Corporation If you are suffering from hypertension or excessive stress, you may be consuming too much salt. Dietitians in the city claim that nearly 90% of the people consume 40 per cent more sodium chloride than the … Continue reading

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Let’s celebrate a day of great pride

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Significance of food in Makarsankrant

Makar Sankranti My Nutritional Needs wishes everybody a very healthy life ahead and a very happy Makar Sankrant. Significance of food in Makarsankrant Simple food like “Khichdi” is prepared on Makara Sankranti day. Dishes made out of Sesame (Til) are … Continue reading

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Wanna boost iron in your diet? Change cooking utensils

Study by dieticians at University of Pune reveals benefits like high haemoglobin count Article published in DNA Newspaper on Jan 06, 2014 Worried about the rising deficiencies in children and need better ways to add iron instead of gulping supplements? Here … Continue reading

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Probiotics important to increase immunity against diseases in children

Prabhat Daily, Pune, 22 Nov 2013 Day in and day out our body is exposed to an unrelenting stream of harmful bacteria and viruses that challenges our health and well-being. Our body fights back; however what about our children? Children … Continue reading

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WORLD SPINE DAY

DAY: 16th October 2013 Theme for this year: “ Straighten Up and Move” Why celebrate: create awareness about spinal health Nutrition in Spine Health: Eat a healthy and balanced diet. Count your proteins Vitamin D deficiency corrections. Minerals like calcium, … Continue reading

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