Tag Archives: Nutrition

Before – After Success Story

“My cute client, Ashika sent me this picture on the event of Mother’s Day as my gift! She lost 15 Kgs in 6 months and still going after 6 months too!” – Ambika Nair   Here is her feedback in … Continue reading

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Perk up post party

Clinical nutritionist Ambika Nair shares effective ways to re-energise post a party and what one must avoid in diet. With the New Year’s round the corner, the cheerful and energetic are already in the party mood. Dancing all night, chattering … Continue reading

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Salt May Increase Stress Levels

Via Diligent Media Corporation If you are suffering from hypertension or excessive stress, you may be consuming too much salt. Dietitians in the city claim that nearly 90% of the people consume 40 per cent more sodium chloride than the … Continue reading

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Wanna boost iron in your diet? Change cooking utensils

Study by dieticians at University of Pune reveals benefits like high haemoglobin count Article published in DNA Newspaper on Jan 06, 2014 Worried about the rising deficiencies in children and need better ways to add iron instead of gulping supplements? Here … Continue reading

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Probiotics important to increase immunity against diseases in children

Prabhat Daily, Pune, 22 Nov 2013 Day in and day out our body is exposed to an unrelenting stream of harmful bacteria and viruses that challenges our health and well-being. Our body fights back; however what about our children? Children … Continue reading

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Drink milk to fight vitamin B12 deficiency, says study

400ml Consumed Daily Can Push Up Essential Vitamin Level Article published in Times of India, Pune Edition Pune: The vitamin B12 deficiency epidemic can possibly be stemmed with milk consumption, a study conducted by a city hospital has found. The … Continue reading

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The lunchbox feast

Ever wondered how nutritious is the food you carry in your lunchbox? Here is what an expert has to say Article published in Pune Mirror Daily 11 Oct 2013 Before he begins a charming correspondence with Nimrat Kaur’s character in … Continue reading

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