Monthly Archives: November 2013
Do you boil your milk the right way?
An article published in Times of India English daily on 1 Nov 2011 PUNE: Did you know that boiling and re-boiling milk on high frame for an extended period of time affects the nutritional content of the milk? Did you … Continue reading
Posted in Nutrition
Tagged Ambika Nair, boiling milk, Pawan Gupta, re-boiling milk, tetra packs, Times of India
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FESTIVE EATING
How to cope with festive eating or over–eating at parties? With Festive and Diwali seasons – food becomes a social aspect. There is a marked increase in consumption of fried foods, sweets and lack of physical activity. If unchecked at … Continue reading
Posted in Health, Nutrition
Tagged Detox plan, detox programme, Detoxification, Diwali seasons, festive eating, fried foods, Green foods, lack of physical activity, Milk, over–eating, pure simple raw fruits and vegetables, Raw food diet – Eating the way nature intended unrefined, refined cereals, sweets, Vitamin C and E, water intake, yoghurt
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My Nutritional Needs Blog 