Category Archives: Health
Before – After Success Story
“My cute client, Ashika sent me this picture on the event of Mother’s Day as my gift! She lost 15 Kgs in 6 months and still going after 6 months too!” – Ambika Nair Here is her feedback in … Continue reading
Essential to educate people on quality of food consumed
News coverage by The Indian Express newspaper of talk given by Ambika Nair during Skyroot’s event – ‘Balance Diet for Healthy Life’
Community Outreach Program for Senior Citizens
A Community Outreach Program was conducted by Ambika Nair on 23/1/2019 for the Senior Citizens of Willows Society, Balewadi, Pune. Emphasis was given on Physical Health – The dietary guidelines for Diet in old age, the dietary modifications and how … Continue reading
“Conscious Eating” – Dietetics Day Message
A healthy sample nutritious lunch was served by Jupiter, to highlight the importance of Iron and fibre in the diet during the event of 10th January Dietetics Day by Mrs. Ambika Nair, Senior Clinical Nutritionist and Consultant of Jupiter Hospital, … Continue reading
Why do Diet Resolutions fail?
On the event of 10th January Dietetics Day, Mrs. Ambika Nair, Senior Clinical Nutritionist and Consultant of Jupiter Hospital, Baner, Pune, conducted a session for the Doctors and HOD of various departments of Jupiter Hospital. The topic was “Why do … Continue reading
Perk up post party
Clinical nutritionist Ambika Nair shares effective ways to re-energise post a party and what one must avoid in diet. With the New Year’s round the corner, the cheerful and energetic are already in the party mood. Dancing all night, chattering … Continue reading
Healthy Eating habits for Pre schoolers and School going Children
Mrs.Ambika Nair, Director, My Nutritional Needs,Gave a lecture on Healthy Eating habits for Pre schoolers and School going Children on 25/7/2015,at KIDZEE, Baner, Pune. Emphasis was given on the Role of Parents to initiate and inculcate right Eating habits in … Continue reading
An awareness program on health at AIMS hospital
An awareness program on health was conducted at AIMS hospital, on 18/7/2015, which was attended by general Public and Senior Citizens of Aundh. Doctors from all speciality were present as Panel members, and cleared the queries, through an interactive question … Continue reading
Significance of food in Makarsankrant
Makar Sankranti My Nutritional Needs wishes everybody a very healthy life ahead and a very happy Makar Sankrant. Significance of food in Makarsankrant Simple food like “Khichdi” is prepared on Makara Sankranti day. Dishes made out of Sesame (Til) are … Continue reading
My Nutritional Needs Blog 